Many people experience back pain during the night, but often feel better during the day. This phenomenon may be related to several factors, such as sleep position, mattresses, and muscle relaxation. While sleeping, your body's posture can cause pressure on certain muscles and joints, resulting in pain and discomfort. Want to know what could be the causes of back pain at night and not during the day and how to reduce it? More info...
Possible causes of back pain at night and not during the day:
- Poor sleeping posture: Sleeping on your stomach or in an uncomfortable position can put pressure on the spine.
- Unsuitable mattress: A mattress that is too hard or too soft may not provide proper support.
- Tension and stress: Tension can lead to tense muscles, which are put under extra strain during sleep at night.
- Lack of sleep: Insufficient sleep can disrupt your body's repair processes, contributing to back pain.
Solutions for night back pain
- Choose an appropriate mattress: Get a mattress that properly supports your body and minimizes pressure points.
- Improve your sleeping posture: Try sleeping on your side or back and use an ergonomic pillow to support your neck.
- Relaxation techniques: Stress management through meditation or yoga can help reduce the tension in your muscles.
MediRelaxa massage chairs for lighting
Massage chairs from MediRelaxa can be a valuable addition in relieving nighttime back pain. Regular use of massage chairs helps reduce muscle tension and improve circulation, which can lead to a better night's sleep and less pain.
Additional tips for a better night's sleep
In addition to improving your sleeping conditions, it is helpful to follow a relaxing routine before bed. Consider light stretching exercises or using the massage chair to relax your muscles, so you are less likely to experience back pain at night and wake up the next day feeling fresher.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
