Prolonged stress can manifest itself in many ways and negatively affect both your physical and mental health. When stress persists, subtle symptoms can develop into more serious symptoms that affect your daily life. It is important to recognize these signs of prolonged stress so you can take action in time to protect your well-being. Want to learn more about what symptoms may indicate prolonged stress? More info...
Common symptoms of prolonged stress:
- Fatigue: Being constantly tired, even after a good night's sleep, can indicate overexertion.
- Headaches and muscle pain: Long-term stress can take hold physically in the form of tension headaches and tense muscles, especially in the neck, shoulders and back.
- Irritability: A short fuse or being easily irritated can be a sign that stress is becoming too much.
- Sleep problems: Difficulty falling asleep or waking up often because your thoughts keep grinding.
- Concentration problems: Feeling like you can't stay focused or that tasks take more effort.
- Gastrointestinal complaints: Prolonged stress can disrupt digestion, leading to abdominal pain, nausea, or changes in appetite.
MediRelaxa massage chairs for relieving stress symptoms
A MediRelaxa massage chair can make a valuable contribution to relieving stress symptoms. Regular massages reduce muscle tension and improve blood circulation, which can help release both physical and mental tension. The massage chair offers a moment of rest and relaxation, which can lower your stress levels and improve your well-being.
Prevent prolonged stress through self-care
Prolonged stress can have a big impact, so it is essential to take regular time for relaxation and self-care. By addressing stress symptoms early and incorporating relaxation techniques such as breathing exercises, exercise, or a relaxing massage into your routine, you can manage stress in a healthy way and prevent it from taking control of your daily life.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
