Stress can have a direct impact on your blood pressure. When you experience stress, adrenaline is released into your body, which makes the heart beat faster and temporarily constricts blood vessels. This causes your blood pressure to rise. Although this reaction in nature is meant to prepare your body for a "fight-or-flight" situation, prolonged stress can cause blood pressure to remain chronically elevated. This can be harmful to your heart and blood vessels in the long run. Want to learn more about how stress contributes to high blood pressure? More info...
How stress contributes to high blood pressure:
- Adrenaline and cortisol: Stress hormones increase your heart rate and constrict blood vessels, which directly increases your blood pressure.
- Prolonged muscle tension: Stress can lead to muscle tension, requiring the heart to work harder to pump blood through the body.
- Unhealthy coping mechanisms: Stress often leads to unhealthy habits such as smoking, overeating, and lack of exercise, which contributes to higher blood pressure.
- Increased alertness: Persistent stress keeps your body in a state of heightened alertness, making it difficult for blood pressure to return to normal levels.
MediRelaxa massage chairs for stress and blood pressure reduction
A MediRelaxa massage chair can help reduce both physical and mental stress. Through relaxing massage programs, muscle tension and stress are relieved, which can contribute to lower blood pressure. Regular use of a massage chair can help your body relax and reduce the effects of stress, which is important for healthy blood pressure.
Long-term approach to stress management
Managing stress is essential to keeping your blood pressure at a healthy level. In addition to using a massage chair, breathing exercises, mindfulness, and regular exercise are important strategies to effectively reduce stress. By applying these techniques regularly, you can lower your stress levels, protect your heart and blood vessels, and maintain better health.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
