A herniated disc often presents with subtle incipient herniated disc symptoms that are easily overlooked, but timely recognition can help prevent further complications. A herniated disc occurs when an intervertebral disc bulges and puts pressure on nearby nerves. In the early stages, symptoms may be mild, but they may increase as the pressure on the nerves increases. Want to know how to recognize the first signs of a herniated disc? More info...

Incipient hernia symptoms:
- Pain in the back or neck: It often begins with a dull or nagging pain in the lower back or neck that worsens with certain movements.
- Radiating pain: The pain may begin to radiate to the legs (for a herniated disc in the lower back) or to the arms (for a herniated disc in the neck).
- Tingling or numbness: A slight tingling or numbness in the legs, feet, arms or hands may indicate a pinched nerve.
- Muscle weakness: Decreased strength in the arms, hands, legs or feet may be an initial symptom as nerve pressure increases.
- Aggravation with certain movements: Certain movements, such as bending, lifting or twisting, can make the pain worse.
MediRelaxa massage chairs for relief of incipient hernia symptoms
A MediRelaxa massage chair can help reduce muscle tension around the spine, helping to relieve incipient back or neck pain. Although a massage chair cannot cure a herniated disc, a gentle massage can help relax muscles around the affected area, which can relieve some of the pressure on the intervertebral discs and reduce further irritation.
Consult a physician if symptoms persist
If incipient symptoms persist or worsen, it is important to consult a physician for proper diagnosis and treatment advice. Early intervention can help prevent further complications and increase the likelihood of recovery. A doctor can provide guidance in the form of physical therapy, exercises or other treatment options.
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Giovanni Vaes
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