Pain in the shoulder with radiation to the arm and hand can be a sign of a problem with the muscles, joints, nerves, or even an underlying medical condition. This pain can range from a dull, nagging pain to a sharp, intense sensation, often accompanied by tingling, numbness or muscle weakness. It is important to identify the cause in order to initiate proper treatment. More info...
Possible causes of shoulder pain with radiation:
1. Nerve entrapment (Cervical radiculopathy)
A pinched nerve in the neck, often caused by a herniated disc or osteoarthritis, can cause pain that radiates to the shoulder, arm and hand.
2. Frozen shoulder (Adhesive capsulitis)
This condition causes stiffness and pain in the shoulder, which can sometimes radiate to the arm and hand.
3. Rotator cuff injury
Damage or inflammation of the muscles and tendons around the shoulder can cause radiating pain.
4. Thoracic Outlet Syndrome (TOS).
Compression of nerves or blood vessels in the shoulder and neck region can cause pain, tingling and weakness in the arm and hand.
5. Bursitis (bursitis)
Inflammation of the bursa in the shoulder can cause pain that radiates to the arm.
6. Referred pain
Pain in the shoulder can be caused by problems elsewhere in the body, such as heart problems or gallbladder disease.
7. Stress and muscle tension
Chronic muscle tension in the neck and shoulders due to stress can cause radiating pain to the arm and hand.
Symptoms that require extra attention:
Consult a physician if you:
- Experiences tingling, numbness or weakness in the arm or hand.
- Have difficulty moving your arm or hand.
- Have shoulder pain after a trauma or accident.
- Experiences pain accompanied by shortness of breath, sweating or chest pressure (possible heart problem).
Treatment options:
1. Rest and proper use
- Avoid strenuous exercise and rest your shoulder.
- Maintain good posture to prevent further strain.
2. Physiotherapy
- Specific exercises help to strengthen muscles and restore mobility.
- Manual therapy can reduce muscle tension and blockages.
3. Medication
- Use painkillers such as paracetamol or ibuprofen to reduce pain and inflammation.
- In severe cases, a doctor may recommend anti-inflammatory injections.
4. Heat and cold treatment
- Heat relaxes muscles and improves circulation.
- Cold compresses reduce swelling and inflammation.
5. Massage and relaxation techniques
- Gentle massage can reduce tension in the muscles and relieve pain.
- Relaxation techniques such as yoga or breathing exercises help with stress-related pain.
MediRelaxa massage chairs for relief of shoulder pain
A MediRelaxa massage chair can provide effective support for shoulder pain and radiating symptoms:
- Targeted massages: Specific programs for neck, shoulders and back help reduce muscle tension.
- Improved blood circulation: This supports the recovery of muscles and tissues.
- Deep relaxation: Stress and tension, which often contribute to shoulder pain, are reduced.
Regular use of a massage chair can contribute to a smoother and pain-free feeling in the shoulder and arm.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
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