Back pain after sleeping is common and can have several causes, including a poor mattress, incorrect sleeping position, or the use of an inappropriate pillow. These factors create improper support for the spine, leading to muscle tension and pain. Fortunately, there are simple solutions that can help prevent back pain after sleeping. More info...
Causes of back pain after sleeping:
- Unsuitable mattress: Mattresses that are too hard or too soft provide inadequate support.
- Wrong sleeping position: Sleeping on the stomach can strain the back.
- Incorrect cushion: A pillow that is too high or too low can misalign the neck and back.
Solutions for a pain-free night
- Choose the right mattress: A mattress that supports your body correctly prevents pressure points and keeps the spine balanced.
- Adjust your sleeping position: Sleeping on your side or back is the best way to reduce back pain.
- Use an ergonomic pillow: This ensures correct alignment of your neck and spine.
MediRelaxa massage chairs for back pain after sleep
If you suffer from back pain after sleeping, MediRelaxa massage chairs can help relax your muscles and relieve tension. Through regular massage, you improve circulation and support the recovery of your muscles after a painful night.
Additional tips for a good night's sleep
In addition to choosing the right sleep materials, it can be helpful to do light stretching or relaxation exercises before bed. This can reduce muscle tension and improve the quality of your sleep, ultimately leading to less back pain in the morning.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
