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Hernia treatment: what options do you have?
Which herniated disc treatment is appropriate? A herniated disc, or herniated nuclei pulposi (HNP), occurs when an intervertebral disc in the spine bulges and puts pressure on surrounding nerves. This can cause pain, tingling and even loss of strength in the back, legs or arms. Fortunately, there are several treatment options available, depending on the severity of the herniated disc and your specific symptoms. Want to know what treatments are available for a herniated disc? More info...
Non-surgical treatment options:
- Rest and light exercise: Give your body time to recover, but keep moving carefully to avoid muscle stiffness.
- Physiotherapy: Targeted exercises and techniques can help strengthen back muscles, reduce pressure on the intervertebral disc and improve mobility.
- Painkillers and anti-inflammatories: Medication such as paracetamol, ibuprofen or prescription drugs can provide temporary relief from pain and inflammation.
- Heat and cold treatments: A hot compress relaxes muscles, while a cold compress helps reduce inflammation and pain.
- Ergonomic adjustments: Ensure good posture, an ergonomic workstation and avoid heavy back strain.
Surgical treatment options:
If the herniated disc causes severe pain, does not respond to conservative treatments or leads to nerve damage, surgery may be necessary. Some surgical options include:
- Microdiscectomy: A minimally invasive procedure in which the bulging part of the intervertebral disc is removed to reduce pressure on the nerve.
- Laminectomy: A procedure in which a small portion of bone or tissue is removed to enlarge the space around the nerve.
- Spinal fusion: In rare cases, this procedure is used to permanently connect two or more vertebrae.
Tips for recovery and prevention
- Strengthen your core muscles: Regular exercises can help support the back and prevent future herniated discs.
- Watch your posture: Maintain good posture while sitting, standing and lifting to minimize strain on your back.
- Exercise regularly: Avoid prolonged sitting and change your posture frequently.
With proper treatment and care, you can effectively manage herniated disc symptoms and improve your back health. Always consult with your doctor to determine the best treatment option for your situation.
MediRelaxa massage chairs as additional support
Although a massage chair cannot cure a herniated disc, a MediRelaxa massage chair can help reduce muscle tension and improve blood flow in the back area. This can contribute to pain relief and support the recovery process. Gentle massage programs targeting the lower back can relax muscles and reduce pressure, which is especially helpful in the conservative phase of treatment.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
