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How to prevent complaints from sedentary work with massage
Prolonged sedentary work can lead to a variety of physical complaints, including back pain, neck and shoulder pain, and even chronic conditions such as Repetitive Strain Injury (RSI). Although improving your work posture and regular exercise are essential, massage be an effective addition to prevent symptoms and improve your well-being. In this article, we explain how massage helps combat the negative effects of sedentary work and provide practical tips for incorporating massage into your daily routine. More info...
Complaints due to sedentary work
Prolonged sitting, especially with poor posture, can lead to various health problems, such as:
- Back Pain: Due to continuous pressure on the lower back.
- Neck and shoulder complaints: Due to tension in the upper back and neck.
- Poor circulation: Resulting in tired or heavy legs.
- Stiffness: Due to lack of exercise.
- Headache: Often caused by muscle tension in neck and shoulders.
How does massage help prevent symptoms?
Massage offers an effective way to minimize the negative effects of prolonged sitting:
1. Relief of muscle tension
Prolonged sitting often causes tension in the neck, shoulders and lower back. Massage helps relieve this tension by relaxing the muscles and improving circulation.
2. Better attitude
Massage makes tight and stiff muscles more flexible, making it easier to maintain good posture.
3. Improved blood flow
A massage stimulates blood circulation, which helps to better transport oxygen and nutrients through the body. This prevents fatigue and promotes recovery.
4. Stress Reduction
Stress can worsen the tension in your muscles. Massage lowers stress hormones such as cortisol and increases feelings of relaxation through the production of endorphins.
5. Prevention of chronic complaints
Regular massages can help prevent symptoms such as RSI or chronic pain by maintaining the flexibility of muscles and joints.
Massage techniques for sedentary work
Neck and shoulder massage
Targeted massage in these areas helps relieve tension and prevent headaches.
Back massage
A back massage can relax the muscles most stressed during prolonged sitting, such as the lower back.
Foot and leg massage
Stimulates blood circulation in the lower limbs and helps prevent heavy or tired legs.
Shiatsu massage
This technique uses pressure points to reduce tension and release energy blockages.
Use of massage chairs
With a MediRelaxa massage chair you can enjoy a daily full-body massage specifically designed to relieve sedentary work-related symptoms.
How to integrate massage into your workday?
Use a massage chair in the office Place a massage chair in the break room and encourage employees to take short massage sessions. This helps relieve muscle tension and reduce stress.
Schedule daily breaks Take 10-15 minutes at least once a day to have a massage, such as during your lunch break or after work hours.
Combine massage with movement Alternating standing, walking and light stretching exercises improve the effectiveness of massage.
Home Use Had a busy work day? Use a massage chair at home to relax your muscles and restore your energy.
Benefits of MediRelaxa massage chairs
A MediRelaxa massage chair offers an accessible and effective way to prevent complaints caused by sedentary work:
- Full body massage: Targeted programs for neck, shoulders, back and legs.
- Customizable settings: Adjust the intensity and style to suit your needs.
- Time-saving: Enjoy a massage while relaxing at home or during a short break at the office.
- Preventive effect: Regular use prevents symptoms from developing into chronic problems.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
