Neck pain after sleeping can affect your day considerably, but fortunately there are steps you can take to prevent it. Choosing the right pillow, improving your sleeping position, and avoiding a pillow that is too high or too low can all help. A good pillow supports the natural curve of your neck, while sleeping on your back or side reduces pressure. Want to learn more about how to prevent neck pain after sleeping? More info...
Tips to prevent neck pain:
- Choose the right pillow: Make sure your pillow supports the natural curve of your neck.
- Sleeping position: Sleeping on your back or side is best to reduce pressure on the neck.
- Avoid belly sleep: This position puts more strain on the neck muscles.
MediRelaxa massage chairs for neck pain after sleep
If you still experience neck pain after sleeping, a massage with a MediRelaxa massage chair can help relieve tension in your neck muscles. The chairs apply advanced massage techniques that stimulate blood flow and make your neck more supple.
Additional tips for a good night's sleep
In addition to a good pillow and proper posture, consider following a relaxing routine before sleeping. Consider light stretching or use a massage chair to preemptively relax your muscles and prevent pain while sleeping.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
