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Reduce physical strain through smart solutions
Physical strain in the workplace or in everyday life can lead to complaints such as back pain, neck pain, and muscle fatigue. By incorporating smart solutions, you can significantly reduce this strain and create a healthier working and living environment. Whether it's ergonomic adjustments or technological innovations, there are plenty of ways to reduce physical strain. More info...
What is physical strain?
Physical strain refers to the physical exertion required during work or daily activities. This can range from prolonged sitting to heavy lifting and repetitive movements. Excessive or improper strain can lead to:
- Back Pain
- Neck and shoulder complaints
- Overuse of muscles and joints
- Chronic pain or conditions such as RSI
Smart solutions to reduce physical strain
1. Ergonomic workstations
An ergonomic workstation helps minimize strain on the body:
- Adjustable desks: Use a sit-stand desk to alternate between sitting and standing.
- Ergonomic chairs: Get a chair that supports the natural curvature of your back and is height adjustable.
- Good monitor height: Place your screen at eye level to avoid neck strain.
2. Tools for lifting and carrying
Physically demanding work can be eased with assistive devices:
- Lifting aids: Such as electric hoists or lift tables to safely move heavy objects.
- Carrying aids: Use trolleys or trucks to carry heavy loads.
- Smart gloves: Innovative gloves with extra grip and support.
3. Automation and technology
Technological solutions can minimize physical effort:
- Exoskeletons: These portable devices support your back and legs during heavy lifting.
- Robots: For repetitive tasks such as packaging or assembly.
- Smart sensors: Monitors your posture and notifies you if you sit or lift incorrectly.
4. Use of massage chairs
Massage chairs are an ideal solution to relieve physical strain and recover from exertion:
- MediRelaxa massage chairs offer targeted massages to reduce muscle tension.
- Regular use can prevent symptoms and improve circulation.
Exercises and movement
1. Micro breaks
Take a short break of 1-2 minutes every 30 minutes to move. Stand up, stretch, or walk for a bit.
2. Stretching
Perform daily stretching exercises to keep muscles flexible and prevent stiffness.
3. Strength exercises
- Focus on strengthening your core muscles (abdomen and back) to support your posture.
- Use light weights or resistance bands to build strength without overloading.
Smart behavioral adjustments
1. Improve posture
- Keep your back straight and shoulders relaxed.
- Avoid prolonged bending or twisting of your neck and back.
2. Adjust work processes
- Divide heavy tasks into smaller steps.
- Alternate repetitive tasks with varied work.
3. Schedule adequate rest periods
- Provide adequate breaks to recover physically and mentally.
- Use relaxation options, such as a massage chair, to relieve your body.
Example: MediRelaxa massage chairs in action
A MediRelaxa massage chair offers an effective way to reduce physical strain:
- Deep muscle relaxation: Relieves muscle tension in the neck, shoulders and back.
- Improved blood flow: Stimulates recovery after physical exertion.
- Recovery after repetitive movements: Reduces stiffness and pain caused by prolonged sitting or standing.
- User-friendly: Ideal for the workplace or home, with programs that address specific complaints.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
