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Symptoms of overtiredness: When should you take action?
Do you have overtiredness symptoms? Overtiredness is a state of extreme physical and mental exhaustion caused by prolonged stress, insufficient sleep or overwork. It can seriously interfere with your daily functioning and, if not addressed, can lead to more serious health problems. It is important to recognize the symptoms of overtiredness and take action in time. Want to know when to take action? More info...
Common symptoms of overtiredness:
Constant fatigue
Even after a night's sleep, you continue to feel exhausted and struggle to get through the day.Concentration problems
Difficulty focusing, forgetfulness, and decreased productivity are common signs.Irritability and emotional instability
Excess fatigue can lead to mood swings, becoming more easily irritable or even feelings of depression.Physical complaints
Headaches, muscle pain, digestive problems and increased heart rate can result from prolonged overexertion.Weakened immune system
You get sick more often, such as with a cold or flu, because your body does not have enough energy to repair itself.Sleep disorders
Ironically, overtiredness can cause insomnia or restless sleep, reinforcing the vicious cycle of fatigue.Feeling of exhaustion with no apparent cause
Even without heavy physical or mental exertion, you feel constantly exhausted.
When should you take action?
You must take immediate action if you:
- Constant fatigue experiences that persists for more than a few weeks.
- Have difficulty with daily activities, such as working, cooking or social interactions.
- Physical complaints develops, such as chest pain, breathing problems or frequent illness.
- Not controlling your emotions, such as constant irritability or feelings of despair.
What can you do to address overtiredness?
Prioritize sleep
Maintain a consistent sleep schedule and aim for 7-8 hours of quality sleep per night.Schedule moments of rest
Take short breaks throughout the day to allow your body and mind to recover.Eat healthy
Choose a balanced diet with plenty of vegetables, fruits, and protein to support your energy levels.Exercise regularly
Light exercise, such as walking or yoga, can improve your energy levels and reduce stress.Learn to say no
Set boundaries and avoid overburdening yourself by taking on too many responsibilities.Find relaxation
Try relaxation techniques such as meditation, breathing exercises or using a massage chair.
MediRelaxa massage chairs for recovery from overtiredness
A MediRelaxa massage chair can help relieve the symptoms of overtiredness. The massage chair offers relaxing massages that:
- Reduce muscle tension, which is often a result of stress.
- Improve blood circulation, which can increase your energy levels.
- Offering deep relaxation, which is essential for physical and mental recovery.
Regular use of a massage chair can help balance your body and mind.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
