A herniated disc, also called a herniated nuclei pulposi (HNP), is a condition in which one of the intervertebral discs in the spine bulges outward. This disc normally acts as a kind of shock absorber between the vertebrae, but when it bulges, it can put pressure on surrounding nerves. This can cause pain, tingling, and sometimes even numbness in the back, legs, or arms, depending on where the herniated disc is located. A herniated disc can severely limit back mobility and reduce quality of life. Want to learn more about what a herniated disc is and how it affects your back? More info...
How a herniated disc affects the back:
- Nerve compression: The bulging disc presses on the nerves, causing sharp pain and sometimes radiating pain to the legs or arms.
- Reduced mobility: Movements such as bending, twisting, or even walking can become difficult and painful.
- Power loss: Nerve pressure can cause loss of strength in the muscles controlled by these nerves.
- Muscle weakness and cramps: The affected muscles may weaken and cramp, further aggravating the pain.
- Chronic pain: With a long-term herniated disc, the pain can become chronic, hindering daily activities and reducing quality of life.
Important steps in hernia complaints
With a herniated disc, it is important to take good care of your back. Consider exercises for the back muscles, adjust your posture and avoid heavy loading. Consult a physical therapist or specialist to get a personalized treatment plan that fits your situation. With proper care and adjustments, you can learn to manage symptoms and improve your mobility.
MediRelaxa massage chairs for relief from hernia pain
Although a massage chair cannot cure a herniated disc, a MediRelaxa massage chair can help relax the muscles around the spine and relieve tension. Gentle massage programs can relax the muscles and reduce pressure on the nerves, which can contribute to pain relief. Regular use of a massage chair can help keep back muscles supple, which can be beneficial to the recovery process.
Tips to prevent a herniated disc:
- Improve your attitude: Observe an upright, natural posture when standing, sitting and walking to avoid putting unnecessary strain on your back.
- Lift the right way: Bend your knees and keep your back straight when lifting heavy objects to reduce the pressure on your spine.
- Strengthen your core muscles: By exercising your abdominal and back muscles, you support the spine and reduce the risk of injury.
- Keep moving: Regular exercise such as walking, yoga or swimming keeps your back supple and prevents stiffening.
Top 3 Best Massage Chairs
View all massage chairs
About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
