{"id":122,"count":1,"description":"<h2>Sport and lifestyle: vibration training for the home<\/h2>\n<p>Welcome to the category <strong>Sport and lifestyle<\/strong> from MediRelaxa. Here it's all about staying active, recovering and feeling good, without having to go to a gym. The device in this category is the <strong>Casada PowerBoard 3.0<\/strong>, a vibration plate that puts vibration training within reach for anyone wanting to work on fitness, recovery and mobility at home.<\/p>\n\n<ul class=\"mr-seo-usps\">\n<li class=\"mr-seo-usp\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M4 11l8-7 8 7\"\/><path d=\"M6 10v9h12v-9\"\/><\/svg><div><strong>Compact for the home<\/strong><span>Smart, compact design that fits in any living room or home gym.<\/span><\/div><\/li>\n<li class=\"mr-seo-usp\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M12 3l7 3v5c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6l7-3z\"\/><\/svg><div><strong>5 years Casada warranty<\/strong><span>Warranty and spare parts for years of carefree training.<\/span><\/div><\/li>\n<li class=\"mr-seo-usp\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M3 7h11v8H3z\"\/><path d=\"M14 10h4l3 3v2h-7z\"\/><circle cx=\"7\" cy=\"17\" r=\"1.6\"\/><circle cx=\"17\" cy=\"17\" r=\"1.6\"\/><\/svg><div><strong>Delivery Benelux<\/strong><span>MediRelaxa handles delivery, or collect it yourself in Herselt.<\/span><\/div><\/li>\n<li class=\"mr-seo-usp\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M12 21s-6-5.5-6-10a6 6 0 1112 0c0 4.5-6 10-6 10z\"\/><circle cx=\"12\" cy=\"11\" r=\"2\"\/><\/svg><div><strong>Try it out in the showroom<\/strong><span>Test the PowerBoard yourself at your leisure in our showroom in Herselt.<\/span><\/div><\/li>\n<\/ul>\n\n<h2>What is a vibration plate?<\/h2>\n<p>A vibration plate, also known as a shaker plate or power plate, is a piece of training equipment that transmits rapid vibrations to your body while you stand, sit or lean on it. Because the plate moves, your muscles keep making small corrections continuously. This way you train in an accessible manner, in short sessions and at your own pace. The <strong>Casada PowerBoard 3.0<\/strong> is a smart, compact alternative to the classic vibration plate: it takes up little space and fits easily in a living room, bedroom or home gym.<\/p>\n\n<h2>Who is the PowerBoard 3.0 suitable for?<\/h2>\n<p>The Casada PowerBoard 3.0 is designed for active people who want to get started with fitness and recovery at home. The table below shows how the device fits different goals.<\/p>\n\n<div class=\"mr-seo-table-wrap\"><table class=\"mr-seo-table\"><thead><tr><th>Target<\/th><th>How the PowerBoard helps<\/th><\/tr><\/thead><tbody>\n<tr><td><strong>Training at home<\/strong><\/td><td>Efficient vibration training in a compact device, without a subscription or travel. You train in short sessions, at your own moment.<\/td><\/tr>\n<tr><td><strong>Fitness and stamina<\/strong><\/td><td>An easy way to stay active, even on busy days when a trip to the gym isn't an option.<\/td><\/tr>\n<tr><td><strong>Recovery after exercise<\/strong><\/td><td>Many athletes use a vibration plate as part of their post-exercise routine.<\/td><\/tr>\n<tr><td><strong>Maintaining mobility<\/strong><\/td><td>Suitable for anyone wanting to stay active and mobile, for example older people who want to keep moving at home.<\/td><\/tr>\n<\/tbody><\/table><\/div>\n\n<p>Not sure whether the PowerBoard 3.0 suits your situation? Feel free to come and experience it yourself first in our <a href=\"\/en\/showroom\/\">Showroom<\/a> in Herselt, or ask your question via the <a href=\"\/en\/contact\/\">contact page<\/a>.<\/p>\n\n<figure class=\"mr-seo-fig\"><img src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/16-min.jpg\" alt=\"Casada PowerBoard 3.0 vibration plate for home\" loading=\"lazy\"><figcaption>The Casada PowerBoard 3.0: a compact vibration plate for sport, recovery and lifestyle at home.<\/figcaption><\/figure>\n\n<h2>The Casada PowerBoard 3.0<\/h2>\n<p>The <strong>Casada PowerBoard 3.0<\/strong> carries the brand <a href=\"https:\/\/www.casada.com\" target=\"_blank\" rel=\"noopener\">Casada<\/a>, a German brand with more than 25 years of experience that meets the EU directives. Casada is known for solid wellness and fitness devices, and the PowerBoard 3.0 is its entry-friendly lifestyle product. All Casada devices come with <strong>5-year warranty<\/strong> and spare parts are available, so you can train carefree for years.<\/p>\n<p>The PowerBoard 3.0 costs <strong>\u20ac1.483 excl. VAT<\/strong> and is available from stock.<\/p>\n\n<div class=\"mr-seo-callout\"><p><strong>Our tip:<\/strong> start gently with short sessions of a few minutes and build up gradually. This way your body gets used to the vibrations and you can easily keep up the training, even on busy days.<\/p><\/div>\n\n<h2>Practical info<\/h2>\n<ul class=\"mr-seo-usps\">\n<li class=\"mr-seo-usp\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M3 7h11v8H3z\"\/><path d=\"M14 10h4l3 3v2h-7z\"\/><circle cx=\"7\" cy=\"17\" r=\"1.6\"\/><circle cx=\"17\" cy=\"17\" r=\"1.6\"\/><\/svg><div><strong>Delivery<\/strong><span>Within the Benelux, MediRelaxa handles delivery. Collecting it yourself in Herselt is possible by appointment.<\/span><\/div><\/li>\n<li class=\"mr-seo-usp\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M12 3l7 3v5c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6l7-3z\"\/><\/svg><div><strong>Warranty<\/strong><span>5 years warranty via Casada, with spare parts available.<\/span><\/div><\/li>\n<li class=\"mr-seo-usp\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><path d=\"M12 21s-6-5.5-6-10a6 6 0 1112 0c0 4.5-6 10-6 10z\"\/><circle cx=\"12\" cy=\"11\" r=\"2\"\/><\/svg><div><strong>Test it in person<\/strong><span>In our showroom you can try out Casada devices yourself at your leisure before you decide.<\/span><\/div><\/li>\n<li class=\"mr-seo-usp\"><svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><div><strong>Lease<\/strong><span>We offer leasing on our Casada massage chairs, not on the PowerBoard. See the page <a href=\"\/en\/leasing\/\">Leasing<\/a>.<\/span><\/div><\/li>\n<\/ul>\n\n<h2>Frequently asked questions<\/h2>\n\n<h3>What is the difference between a vibration plate and a power plate?<\/h3>\n<p>Dat is in de praktijk hetzelfde. Vibratieplaat, trilplaat en powerplate zijn allemaal benamingen voor een toestel dat met trillingen werkt. De Casada PowerBoard 3.0 is zo'n vibratieplaat, in een smart en compact ontwerp voor thuisgebruik.<\/p>\n\n<h3>Do I need a lot of space for the PowerBoard 3.0?<\/h3>\n<p>No. The PowerBoard 3.0 has been kept deliberately compact, so it fits easily in a living room, bedroom or small home gym. A fixed spot or a lot of floor space isn't needed.<\/p>\n\n<h3>Can I try the PowerBoard 3.0 first?<\/h3>\n<p>Yes. In our showroom in Herselt you can test Casada devices in person. Feel free to make an appointment via the <a href=\"\/en\/contact\/\">contact page<\/a>, and we'll help you further with advice.<\/p>\n\n<h3>How quickly is the PowerBoard 3.0 delivered?<\/h3>\n<p>The PowerBoard 3.0 is available from stock and is delivered within the Benelux by MediRelaxa. For an exact timeframe for your address, it is best to get in touch with us.<\/p>\n\n<h3>Can I lease the PowerBoard 3.0?<\/h3>\n<p>No. We only offer leasing on our Casada massage chairs, for businesses in Belgium and the Netherlands. You simply buy the PowerBoard 3.0, at \u20ac1.483 excl. VAT, and it is available from stock.<\/p>\n\n<h2>Advice or ordering?<\/h2>\n<p>Want to know more about the Casada PowerBoard 3.0 or experience it first? See the complete range in our <a href=\"\/en\/shop\/\">Shop<\/a>, also discover our <a href=\"\/en\/product-category-3\/massage-chairs\/\">Casada massage chairs<\/a> for relaxation at home, or <a href=\"\/en\/contact\/\">Get in touch<\/a> with MediRelaxa for personal advice. We\u2019re happy to help.<\/p>","link":"https:\/\/medirelaxa.com\/en\/product-category\/lifestyle\/","name":"Sport\/Lifestyle","slug":"lifestyle","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Casada PowerBoard kopen | Trilplaat fitness &amp; herstel<\/title>\n<meta name=\"description\" content=\"De Casada PowerBoard trilplaat activeert je spiergroepen in 10 minuten per dag. Voor fitness, herstel en welzijn. 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