{"id":6091,"date":"2024-11-04T14:11:57","date_gmt":"2024-11-04T14:11:57","guid":{"rendered":"https:\/\/claude.medirelaxa.com\/?p=6091"},"modified":"2026-06-08T18:55:17","modified_gmt":"2026-06-08T17:55:17","slug":"como-tratar-mejor-el-dolor-de-cuello-y-hombros","status":"publish","type":"post","link":"https:\/\/medirelaxa.com\/es\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/","title":{"rendered":"\u00bfCu\u00e1l es la mejor forma de tratar el dolor de cuello y hombros?"},"content":{"rendered":"<p>Los dolores de cuello y hombros son dolencias comunes causadas a menudo por una postura incorrecta, el estr\u00e9s o trabajar en la misma posici\u00f3n durante largos periodos de tiempo. Afortunadamente, hay varias formas de aliviar estos dolores y prevenir problemas mayores. Con los cuidados adecuados, puede reducir la tensi\u00f3n de los m\u00fasculos y mejorar la movilidad del cuello y los hombros. \u00bfQuiere saber cu\u00e1l es el mejor tratamiento para el dolor de cuello y hombros? <a href=\"\/es\/#massagestoel\">M\u00e1s info...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg\" alt=\"hombre con dolor de cuello y hombros\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Consejos para aliviar el dolor de cuello y hombros:<\/h2>\n<ul>\n<li><strong>Mejore su actitud<\/strong>Aseg\u00farate de sentarte con la espalda recta y los hombros relajados.<\/li>\n<li><strong>Ejercicio regular<\/strong>: Haz peque\u00f1as pausas para moverte y estirar el cuello y los hombros.<\/li>\n<li><strong>Terapia de calor<\/strong>Utiliza un tarro caliente o una compresa caliente para aliviar la tensi\u00f3n muscular.<\/li>\n<li><strong>Ejercicios relajantes<\/strong>Intenta hacer ejercicios de respiraci\u00f3n o yoga para reducir la tensi\u00f3n muscular relacionada con el estr\u00e9s.<\/li>\n<\/ul>\n<h2>Sillones de masaje MediRelaxa para el cuidado del cuello y los hombros<\/h2>\n<p>Los sillones de masaje de MediRelaxa ofrecen programas espec\u00edficos dirigidos a las zonas del cuello y los hombros. Los masajes espec\u00edficos alivian la tensi\u00f3n muscular, lo que ayuda a reducir el dolor y la rigidez. El sill\u00f3n favorece la circulaci\u00f3n sangu\u00ednea, lo que acelera la recuperaci\u00f3n muscular y flexibiliza el cuello y los hombros.<\/p>\n<h2>Cuidados a largo plazo para un cuello y unos hombros sanos<\/h2>\n<p>Adem\u00e1s del alivio inmediato, es importante tomar medidas a largo plazo, como aprender a adoptar mejores posturas e incorporar el ejercicio regular a la rutina diaria. Si adopta un enfoque preventivo para llevar un estilo de vida saludable, podr\u00e1 reducir el dolor de cuello y hombros y evitar problemas futuros.<\/p>\n<h2>Los 3 mejores sillones de masaje<\/h2>\n<p>COMPACTO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>EcoSonic<\/p>\n<ul>\n<li>Masaje 3D<\/li>\n<li>Adecuado hasta 1,85 m<\/li>\n<li><em>Tama\u00f1o: 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*EL M\u00c1S ELEGIDO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-betasonic-iii\/\"> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/06\/betasonic-iii_01.png\" alt=\"Casada BetaSonic III\" \/> <\/a> <\/p>\n<p>BETAS\u00d3NICO III<\/p>\n<ul>\n<li>masaje 4D<\/li>\n<li>Calefacci\u00f3n y gravedad cero<\/li>\n<li><em>Tama\u00f1o: 160 x 80 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4128<\/p>\n<p> <a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-betasonic-iii\/\"> VER BETASONIC III <\/a><\/p>\n<p>MODELO TOP<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-skyliner3-caqui\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>Skyliner III<\/p>\n<ul>\n<li>Masaje 4D+2D<\/li>\n<li>Chequeo m\u00e9dico<\/li>\n<li><em>Tama\u00f1o: 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-skyliner3-caqui\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Ver todos los sillones de masaje<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/sillon-de-masaje\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTodos los sillones de masaje<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Acerca de MediRelaxa<\/h2>\n<p>MediRelaxa soluciona el dolor de espalda y la movilidad mientras usted experimenta la m\u00e1xima relajaci\u00f3n en su casa u oficina.<br \/>Con sede en Westerlo (B\u00e9lgica), suministramos nuestros sillones de masaje a toda Europa.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tHasta 5 a\u00f1os de garant\u00eda\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstalaci\u00f3n personal\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>contacto<\/h2>\n<p>\u00bfEst\u00e1 interesado en nuestros sillones de masaje o tiene alguna pregunta general? Ll\u00e1meme y le ayudaremos.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Director General<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nek- en schouderpijn zijn veelvoorkomende klachten die vaak ontstaan door een verkeerde houding, stress, of langdurig werken in dezelfde positie. Gelukkig zijn er verschillende manieren om deze pijnklachten te verlichten en verdere problemen te voorkomen. Met de juiste verzorging kun je de spanning in je spieren verminderen en de mobiliteit in je nek en schouders [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"nek en schouderpijn","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_schema_page_type":"","_yoast_wpseo_schema_article_type":"","_gspb_post_css":"","_medirelaxa_faq_schema":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-6091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe kan je nek- en schouderpijn best verzorgen? - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Nek- en schouderpijn zijn veelvoorkomende klachten die vaak ontstaan door een verkeerde houding, stress, of langdurig werken in dezelfde positie. Gelukkig\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medirelaxa.com\/es\/como-tratar-mejor-el-dolor-de-cuello-y-hombros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe kan je nek- en schouderpijn best verzorgen? - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Nek- en schouderpijn zijn veelvoorkomende klachten die vaak ontstaan door een verkeerde houding, stress, of langdurig werken in dezelfde positie. Gelukkig\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medirelaxa.com\/es\/como-tratar-mejor-el-dolor-de-cuello-y-hombros\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T14:11:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T17:55:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelaxa.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelaxa.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/\"},\"author\":{\"name\":\"medirelaxa.com\",\"@id\":\"https:\/\/medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\"},\"headline\":\"Hoe kan je nek- en schouderpijn best verzorgen?\",\"datePublished\":\"2024-11-04T14:11:57+00:00\",\"dateModified\":\"2026-06-08T17:55:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/medirelaxa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/\",\"url\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/\",\"name\":\"Hoe kan je nek- en schouderpijn best verzorgen? - MediRelaxa\",\"isPartOf\":{\"@id\":\"https:\/\/medirelaxa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg\",\"datePublished\":\"2024-11-04T14:11:57+00:00\",\"dateModified\":\"2026-06-08T17:55:17+00:00\",\"description\":\"Nek- en schouderpijn zijn veelvoorkomende klachten die vaak ontstaan door een verkeerde houding, stress, of langdurig werken in dezelfde positie. Gelukkig\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#primaryimage\",\"url\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg\",\"contentUrl\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg\",\"width\":1333,\"height\":1000,\"caption\":\"man met nek en schouderpijn\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/medirelaxa.com\/#website\",\"url\":\"https:\/\/medirelaxa.com\/\",\"name\":\"MediRelaxa\",\"description\":\"Head Spa &amp; Salon Equipment \u00b7 Groothandel Benelux\",\"publisher\":{\"@id\":\"https:\/\/medirelaxa.com\/#organization\"},\"alternateName\":\"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/medirelaxa.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/medirelaxa.com\/#organization\",\"name\":\"MediRelaxa\",\"url\":\"https:\/\/medirelaxa.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/medirelaxa.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"contentUrl\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"width\":1600,\"height\":381,\"caption\":\"MediRelaxa\"},\"image\":{\"@id\":\"https:\/\/medirelaxa.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\",\"https:\/\/www.youtube.com\/@MediRelaxa\",\"https:\/\/www.instagram.com\/medirelaxa_com\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\",\"name\":\"medirelaxa.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"caption\":\"medirelaxa.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCu\u00e1l es la mejor forma de tratar el dolor de cuello y hombros? - MediRelaxa","description":"El dolor de cuello y hombros son dolencias comunes causadas a menudo por una postura incorrecta, el estr\u00e9s o el trabajo en la misma posici\u00f3n durante largos periodos de tiempo. Afortunadamente","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medirelaxa.com\/es\/como-tratar-mejor-el-dolor-de-cuello-y-hombros\/","og_locale":"es_ES","og_type":"article","og_title":"Hoe kan je nek- en schouderpijn best verzorgen? - MediRelaxa","og_description":"Nek- en schouderpijn zijn veelvoorkomende klachten die vaak ontstaan door een verkeerde houding, stress, of langdurig werken in dezelfde positie. Gelukkig","og_url":"https:\/\/medirelaxa.com\/es\/como-tratar-mejor-el-dolor-de-cuello-y-hombros\/","og_site_name":"MediRelaxa","article_publisher":"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","article_published_time":"2024-11-04T14:11:57+00:00","article_modified_time":"2026-06-08T17:55:17+00:00","og_image":[{"width":1333,"height":1000,"url":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg","type":"image\/jpeg"}],"author":"medirelaxa.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"medirelaxa.com","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#article","isPartOf":{"@id":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/"},"author":{"name":"medirelaxa.com","@id":"https:\/\/medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767"},"headline":"Hoe kan je nek- en schouderpijn best verzorgen?","datePublished":"2024-11-04T14:11:57+00:00","dateModified":"2026-06-08T17:55:17+00:00","mainEntityOfPage":{"@id":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/"},"wordCount":359,"commentCount":0,"publisher":{"@id":"https:\/\/medirelaxa.com\/#organization"},"image":{"@id":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#primaryimage"},"thumbnailUrl":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/","url":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/","name":"\u00bfCu\u00e1l es la mejor forma de tratar el dolor de cuello y hombros? - MediRelaxa","isPartOf":{"@id":"https:\/\/medirelaxa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#primaryimage"},"image":{"@id":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#primaryimage"},"thumbnailUrl":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg","datePublished":"2024-11-04T14:11:57+00:00","dateModified":"2026-06-08T17:55:17+00:00","description":"El dolor de cuello y hombros son dolencias comunes causadas a menudo por una postura incorrecta, el estr\u00e9s o el trabajo en la misma posici\u00f3n durante largos periodos de tiempo. Afortunadamente","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/medirelaxa.com\/hoe-kan-je-nek-en-schouderpijn-best-verzorgen\/#primaryimage","url":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg","contentUrl":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/nek-en-schouderpijn-min.jpg","width":1333,"height":1000,"caption":"man met nek en schouderpijn"},{"@type":"WebSite","@id":"https:\/\/medirelaxa.com\/#website","url":"https:\/\/medirelaxa.com\/","name":"MediRelaxa","description":"Equipo para Balnearios y Salones de Belleza \u00b7 Mayorista Benelux","publisher":{"@id":"https:\/\/medirelaxa.com\/#organization"},"alternateName":"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medirelaxa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/medirelaxa.com\/#organization","name":"MediRelaxa","url":"https:\/\/medirelaxa.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/medirelaxa.com\/#\/schema\/logo\/image\/","url":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","contentUrl":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","width":1600,"height":381,"caption":"MediRelaxa"},"image":{"@id":"https:\/\/medirelaxa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","https:\/\/www.youtube.com\/@MediRelaxa","https:\/\/www.instagram.com\/medirelaxa_com\/"]},{"@type":"Person","@id":"https:\/\/medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767","name":"medirelaxa.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","caption":"medirelaxa.com"}}]}},"_links":{"self":[{"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/6091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/comments?post=6091"}],"version-history":[{"count":2,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/6091\/revisions"}],"predecessor-version":[{"id":13497,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/6091\/revisions\/13497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/media?parent=6091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/categories?post=6091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/tags?post=6091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}