{"id":7068,"date":"2024-12-06T16:14:35","date_gmt":"2024-12-06T16:14:35","guid":{"rendered":"https:\/\/claude.medirelaxa.com\/?p=7068"},"modified":"2026-06-08T18:52:58","modified_gmt":"2026-06-08T17:52:58","slug":"que-es-el-lumbago-y-que-se-puede-hacer-al-respecto","status":"publish","type":"post","link":"https:\/\/medirelaxa.com\/es\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/","title":{"rendered":"\u00bfQu\u00e9 es el lumbago y qu\u00e9 se puede hacer al respecto?"},"content":{"rendered":"<p>\u00bfQu\u00e9 es el lumbago y qu\u00e9 se puede hacer al respecto? El lumbago, tambi\u00e9n conocido como dolor lumbar agudo, es una forma com\u00fan de dolor lumbar que a menudo aparece de forma repentina. Generalmente es causado por un movimiento incorrecto, sobreesfuerzo o tensi\u00f3n prolongada en la parte baja de la espalda. Con el lumbago, la parte baja de la espalda se siente r\u00edgida y dolorida, lo que dificulta movimientos como agacharse o girar. Aunque los s\u00edntomas son molestos, el lumbago suele ser inofensivo y se recupera por s\u00ed solo en pocas semanas. Con el enfoque correcto, puedes aliviar el dolor y acelerar la recuperaci\u00f3n. \u00bfQuieres saber qu\u00e9 puedes hacer contra el lumbago? <a href=\"\/es\/#massagestoel\">M\u00e1s info...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg\" alt=\"Se\u00f1or, preg\u00fantese qu\u00e9 es el lumbago y qu\u00e9 puede hacer al respecto\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u00bfCu\u00e1les son los s\u00edntomas del lumbalgia?<\/h2>\n<ul>\n<li><strong>Dolor repentino en la parte baja de la espalda<\/strong>A menudo tras un movimiento en falso o un gran esfuerzo.<\/li>\n<li><strong>Rigidez en la espalda<\/strong>Los m\u00fasculos de la parte baja de la espalda se sienten tensos y r\u00edgidos.<\/li>\n<li><strong>Restricci\u00f3n de movimientos<\/strong>Es dif\u00edcil agacharse, ponerse de pie o girar.<\/li>\n<li><strong>Dolor que empeora con el movimiento<\/strong>Actividades como levantar, estar de pie o caminar pueden empeorar el dolor.<\/li>\n<\/ul>\n<h2>\u00bfQu\u00e9 es el lumbago y qu\u00e9 se puede hacer al respecto?<br \/>\n<\/h2>\n<p>Aunque el lumbago suele desaparecer por s\u00ed solo, existen varias formas de aliviar el dolor y apoyar tu recuperaci\u00f3n:<\/p>\n<ol>\n<li><strong>Descanso y ejercicio ligero<\/strong>Evite el esfuerzo f\u00edsico intenso, pero contin\u00fae movi\u00e9ndose con cuidado para prevenir la rigidez.<\/li>\n<li><strong>Tratamiento t\u00e9rmico<\/strong>Un compresor caliente o una bolsa de agua caliente en la parte baja de la espalda ayuda a relajar los m\u00fasculos y reducir el dolor.<\/li>\n<li><strong>Ligeros ejercicios de estiramiento<\/strong>Estirar con cuidado puede ayudar a liberar la tensi\u00f3n en la zona lumbar y mejorar la movilidad.<\/li>\n<li><strong>Analg\u00e9sicos en caso necesario<\/strong>Analg\u00e9sicos de venta libre, como el paracetamol, pueden proporcionar un alivio temporal.<\/li>\n<li><strong>Cuida tu postura<\/strong>Aseg\u00farate de sentarte derecho y levantar objetos pesados doblando las rodillas en lugar de la espalda.<\/li>\n<\/ol>\n<h2>\u00bfCu\u00e1ndo hay que consultar al m\u00e9dico?<br \/>\n<\/h2>\n<p>Aunque el lumbago generalmente se resuelve por s\u00ed solo, es importante consultar a un m\u00e9dico si:<\/p>\n<ul>\n<li>El dolor persiste durante m\u00e1s de dos semanas.<\/li>\n<li>El dolor se irradia a las piernas o va acompa\u00f1ado de entumecimiento.<\/li>\n<li>experimentas p\u00e9rdida de fuerza en tus piernas.<\/li>\n<\/ul>\n<h2>Sillones de masaje MediRelaxa para aliviar el lumbago<br \/>\n<\/h2>\n<p>Un sill\u00f3n de masaje MediRelaxa puede ser una valiosa adici\u00f3n para aliviar el dolor lumbar. A trav\u00e9s de suaves masajes, el sill\u00f3n ayuda a reducir la tensi\u00f3n muscular en la parte baja de la espalda y mejora la circulaci\u00f3n sangu\u00ednea. Esto puede contribuir a una recuperaci\u00f3n m\u00e1s r\u00e1pida y a la reducci\u00f3n del dolor. Mediante el uso regular del sill\u00f3n de masaje, tambi\u00e9n puedes ayudar a prevenir futuros problemas de espalda.<\/p>\n<h2>Los 3 mejores sillones de masaje<\/h2>\n<p>COMPACTO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>EcoSonic<\/p>\n<ul>\n<li>Masaje 3D<\/li>\n<li>Adecuado hasta 1,85 m<\/li>\n<li><em>Tama\u00f1o: 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*EL M\u00c1S ELEGIDO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-betasonic-iii\/\"> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/06\/betasonic-iii_01.png\" alt=\"Casada BetaSonic III\" \/> <\/a> <\/p>\n<p>BETAS\u00d3NICO III<\/p>\n<ul>\n<li>masaje 4D<\/li>\n<li>Calefacci\u00f3n y gravedad cero<\/li>\n<li><em>Tama\u00f1o: 160 x 80 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4128<\/p>\n<p> <a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-betasonic-iii\/\"> VER BETASONIC III <\/a><\/p>\n<p>MODELO TOP<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-skyliner3-caqui\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>Skyliner III<\/p>\n<ul>\n<li>Masaje 4D+2D<\/li>\n<li>Chequeo m\u00e9dico<\/li>\n<li><em>Tama\u00f1o: 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/product\/casada-skyliner3-caqui\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Ver todos los sillones de masaje<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/medirelaxa.com\/es\/sillon-de-masaje\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTodos los sillones de masaje<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Acerca de MediRelaxa<\/h2>\n<p>MediRelaxa soluciona el dolor de espalda y la movilidad mientras usted experimenta la m\u00e1xima relajaci\u00f3n en su casa u oficina.<br \/>Con sede en Westerlo (B\u00e9lgica), suministramos nuestros sillones de masaje a toda Europa.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tHasta 5 a\u00f1os de garant\u00eda\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstalaci\u00f3n personal\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@MediRelaxa\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tV\u00eddeos de YouTube<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>contacto<\/h2>\n<p>\u00bfEst\u00e1 interesado en nuestros sillones de masaje o tiene alguna pregunta general? Ll\u00e1meme y le ayudaremos.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Director General<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Wat is een lumbago en wat kan je er aan doen? Lumbago, ook wel spit genoemd, is een veelvoorkomende vorm van lage rugpijn die vaak plotseling optreedt. Het ontstaat meestal door een verkeerde beweging, overbelasting, of langdurige spanning in de onderrug. Bij lumbago voelt de onderrug stijf en pijnlijk aan, wat bewegingen zoals bukken of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"wat is een lumbago","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_schema_page_type":"","_yoast_wpseo_schema_article_type":"","_gspb_post_css":"","_medirelaxa_faq_schema":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-7068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is een lumbago en wat kan je er aan doen? - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Wat is een lumbago en wat kan je er aan doen? Lumbago, ook wel spit genoemd, is een veelvoorkomende vorm van lage rugpijn die vaak plotseling optreedt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medirelaxa.com\/es\/que-es-el-lumbago-y-que-se-puede-hacer-al-respecto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is een lumbago en wat kan je er aan doen? - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Wat is een lumbago en wat kan je er aan doen? Lumbago, ook wel spit genoemd, is een veelvoorkomende vorm van lage rugpijn die vaak plotseling optreedt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medirelaxa.com\/es\/que-es-el-lumbago-y-que-se-puede-hacer-al-respecto\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-06T16:14:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T17:52:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelaxa.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelaxa.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/\"},\"author\":{\"name\":\"medirelaxa.com\",\"@id\":\"https:\/\/medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\"},\"headline\":\"Wat is een lumbago en wat kan je er aan doen?\",\"datePublished\":\"2024-12-06T16:14:35+00:00\",\"dateModified\":\"2026-06-08T17:52:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/\"},\"wordCount\":513,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/medirelaxa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/\",\"url\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/\",\"name\":\"Wat is een lumbago en wat kan je er aan doen? - MediRelaxa\",\"isPartOf\":{\"@id\":\"https:\/\/medirelaxa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg\",\"datePublished\":\"2024-12-06T16:14:35+00:00\",\"dateModified\":\"2026-06-08T17:52:58+00:00\",\"description\":\"Wat is een lumbago en wat kan je er aan doen? Lumbago, ook wel spit genoemd, is een veelvoorkomende vorm van lage rugpijn die vaak plotseling optreedt.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#primaryimage\",\"url\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg\",\"contentUrl\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg\",\"width\":1333,\"height\":1000,\"caption\":\"mijnheer die zich afvraagt wat is een lumbago en wat hij er aan kan doen\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/medirelaxa.com\/#website\",\"url\":\"https:\/\/medirelaxa.com\/\",\"name\":\"MediRelaxa\",\"description\":\"Head Spa &amp; Salon Equipment \u00b7 Groothandel Benelux\",\"publisher\":{\"@id\":\"https:\/\/medirelaxa.com\/#organization\"},\"alternateName\":\"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/medirelaxa.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/medirelaxa.com\/#organization\",\"name\":\"MediRelaxa\",\"url\":\"https:\/\/medirelaxa.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/medirelaxa.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"contentUrl\":\"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"width\":1600,\"height\":381,\"caption\":\"MediRelaxa\"},\"image\":{\"@id\":\"https:\/\/medirelaxa.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\",\"https:\/\/www.youtube.com\/@MediRelaxa\",\"https:\/\/www.instagram.com\/medirelaxa_com\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\",\"name\":\"medirelaxa.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"caption\":\"medirelaxa.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 es el lumbago y qu\u00e9 se puede hacer al respecto? - MediRelaxa","description":"\u00bfQu\u00e9 es el lumbago y qu\u00e9 se puede hacer al respecto? El lumbago, tambi\u00e9n conocido como dolor de espalda agudo, es una forma com\u00fan de dolor lumbar que a menudo ocurre repentinamente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medirelaxa.com\/es\/que-es-el-lumbago-y-que-se-puede-hacer-al-respecto\/","og_locale":"es_ES","og_type":"article","og_title":"Wat is een lumbago en wat kan je er aan doen? - MediRelaxa","og_description":"Wat is een lumbago en wat kan je er aan doen? Lumbago, ook wel spit genoemd, is een veelvoorkomende vorm van lage rugpijn die vaak plotseling optreedt.","og_url":"https:\/\/medirelaxa.com\/es\/que-es-el-lumbago-y-que-se-puede-hacer-al-respecto\/","og_site_name":"MediRelaxa","article_publisher":"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","article_published_time":"2024-12-06T16:14:35+00:00","article_modified_time":"2026-06-08T17:52:58+00:00","og_image":[{"width":1333,"height":1000,"url":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg","type":"image\/jpeg"}],"author":"medirelaxa.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"medirelaxa.com","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#article","isPartOf":{"@id":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/"},"author":{"name":"medirelaxa.com","@id":"https:\/\/medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767"},"headline":"Wat is een lumbago en wat kan je er aan doen?","datePublished":"2024-12-06T16:14:35+00:00","dateModified":"2026-06-08T17:52:58+00:00","mainEntityOfPage":{"@id":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/"},"wordCount":513,"commentCount":0,"publisher":{"@id":"https:\/\/medirelaxa.com\/#organization"},"image":{"@id":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#primaryimage"},"thumbnailUrl":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/","url":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/","name":"\u00bfQu\u00e9 es el lumbago y qu\u00e9 se puede hacer al respecto? - MediRelaxa","isPartOf":{"@id":"https:\/\/medirelaxa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#primaryimage"},"image":{"@id":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#primaryimage"},"thumbnailUrl":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg","datePublished":"2024-12-06T16:14:35+00:00","dateModified":"2026-06-08T17:52:58+00:00","description":"\u00bfQu\u00e9 es el lumbago y qu\u00e9 se puede hacer al respecto? El lumbago, tambi\u00e9n conocido como dolor de espalda agudo, es una forma com\u00fan de dolor lumbar que a menudo ocurre repentinamente.","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/medirelaxa.com\/wat-is-een-lumbago-en-wat-kan-je-er-aan-doen\/#primaryimage","url":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg","contentUrl":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2024\/12\/wat-is-een-lumbago-min.jpg","width":1333,"height":1000,"caption":"mijnheer die zich afvraagt wat is een lumbago en wat hij er aan kan doen"},{"@type":"WebSite","@id":"https:\/\/medirelaxa.com\/#website","url":"https:\/\/medirelaxa.com\/","name":"MediRelaxa","description":"Equipo para Balnearios y Salones de Belleza \u00b7 Mayorista Benelux","publisher":{"@id":"https:\/\/medirelaxa.com\/#organization"},"alternateName":"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medirelaxa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/medirelaxa.com\/#organization","name":"MediRelaxa","url":"https:\/\/medirelaxa.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/medirelaxa.com\/#\/schema\/logo\/image\/","url":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","contentUrl":"https:\/\/medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","width":1600,"height":381,"caption":"MediRelaxa"},"image":{"@id":"https:\/\/medirelaxa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","https:\/\/www.youtube.com\/@MediRelaxa","https:\/\/www.instagram.com\/medirelaxa_com\/"]},{"@type":"Person","@id":"https:\/\/medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767","name":"medirelaxa.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","caption":"medirelaxa.com"}}]}},"_links":{"self":[{"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/7068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/comments?post=7068"}],"version-history":[{"count":2,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/7068\/revisions"}],"predecessor-version":[{"id":13463,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/7068\/revisions\/13463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/media\/7070"}],"wp:attachment":[{"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/media?parent=7068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/categories?post=7068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medirelaxa.com\/es\/wp-json\/wp\/v2\/tags?post=7068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}