A deep tissue massage is an intensive massage technique that targets the deeper layers of muscles and connective tissue. It is often used to reduce chronic muscle tension, pain and stiffness. This massage is distinguished from a relaxation massage by its firm pressure and slow, focused movements. The goal is not only to relax muscles, but also to help your body recover from stress, injury or overuse. More info...
What is a deep tissue massage?
A massage that focuses on addressing deep-seated tension in the muscles and connective tissue. This type of massage is particularly effective in treating:
- Chronic pain in the neck, back, or shoulders.
- Stiffness and movement restrictions.
- Recovery from physical exertion or injury.
How does it work?
- Targeted pressure: Massage therapists use their fingers, thumbs, elbows and palms to apply firm pressure to specific muscle groups.
- Slow movements: These allow the massage to penetrate deep into the muscle layers without causing additional tension.
- Focus on problem areas: Massage targets knots and trigger points to relieve pain and improve mobility.
Benefits of deep tissue
1. Reduction of chronic pain
Deep tissue massage is effective in relieving long-term pain in muscles and joints.
- How it works: By reducing tension in muscles and connective tissue, pressure on surrounding nerves decreases.
- Result: Less pain and better mobility, especially for conditions such as low back pain or stiff neck.
2. Accelerated muscle recovery
After intense physical exertion or an injury, a deep tissue massage helps eliminate waste products such as lactic acid.
- How it works: Improved blood circulation accelerates the repair process of damaged tissue.
- Result: Less muscle soreness and faster recovery after exercise.
3. Stress Reduction
Although it is an intensive technique, deep tissue massage has a calming effect on the nervous system.
- How it works: It lowers the production of cortisol (stress hormone) and stimulates the production of serotonin and dopamine.
- Result: A sense of relaxation and less mental tension.
4. Better attitude and flexibility
By loosening tense muscles, a deep tissue massage can help improve your posture.
- How it works: It relaxes tight muscles that negatively affect your posture, such as in the back and shoulders.
- Result: Greater flexibility and a natural, upright posture.
Who is a deep tissue massage suitable for?
- Athletes: For faster recovery after workouts or competitions.
- People with chronic pain: Such as back pain, neck pain, or osteoarthritis.
- Sedentary occupations: To reduce stiffness and tension caused by prolonged sitting.
- Anyone with stress: For relaxation and relief of physical and mental tension.
Tips after a deep tissue massage
- Hydrate: Drink plenty of water to eliminate waste products faster.
- Rest and recovery: Give your body time to adjust and recover after the massage.
- Light movement: Do gentle stretches to prolong the benefits of the massage.
MediRelaxa massage chairs: massage at home
MediRelaxa massage chairs allow you to enjoy a deep tissue massage without going to a massage therapist. These chairs are equipped with advanced technologies that mimic the benefits of a professional massage:
- Deep kneading: Simulates the firm pressure of a deep tissue massage.
- Automatic body scans: Adjusts the massage to your body for optimal results.
- Heat function: Helps muscles relax faster and promotes recovery.
- Specific programs: Choose a massage focused on problem areas, such as the back, shoulders or legs.
Why choose MediRelaxa?
With a MediRelaxa massage chair, you can enjoy an intensive massage that helps your body recover at any time of the day.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
