Category: Blog

A nagging pain in the lower back and pelvis can severely restrict your range of motion and make daily activities difficult. This pain can be caused by a variety of factors, such as poor posture, overuse, or even hormonal changes. Fortunately, there are ways to manage this...

Neck and shoulder pain are common complaints that often arise from incorrect posture, stress, or working in the same position for long periods of time. Fortunately, there are several ways to relieve these pains and prevent further problems. With proper care, you can...

Muscle pain all over your body and tired? This could be due to intense physical activity, stress, or even an underlying medical condition. Fortunately, there are several ways to speed up your recovery, so you can quickly feel fit and energetic again....

Nagging lower back pain in a woman is a common complaint and can be caused by a variety of factors. Often hormonal changes, such as during the menstrual cycle, pregnancy or menopause, are a major cause. Also factors such as poor posture, stress,...

Your whole body hurts and tired? This can have several causes, including stress, overexertion, poor sleep or even an underlying condition such as fibromyalgia. It is important to find out what the cause may be and take steps....

Lumbago symptoms, or lower back pain, often comes on suddenly and causes a sharp, nagging pain in the lower back. Symptoms include muscle stiffness, limited mobility and sometimes radiation to the hips or legs. This pain may worsen with movements such as...

A nagging pain on the side of the back can have several causes, such as muscle tension, pinched nerves or incorrect posture. Often the pain is made worse by prolonged sitting, strenuous exercise or stress, which puts further strain on the muscles. In some...

Fibromyalgia symptoms can develop with subtle symptoms that are often overlooked. Early signs include persistent muscle and joint pain, extreme fatigue, and sleep disturbances. Other symptoms include sensitivity to touch, difficulty concentrating (also called "fibrofog,"...

Cervicalgia is a medical term for neck pain caused by muscle tension, injury, incorrect posture, or stress. This pain can radiate to shoulders, arms, or head and often affects daily movement. Although cervicalgia is usually temporary, it can become chronic....