What are the symptoms of lumbago and how do you deal with it?
Lumbago symptoms, or lower back pain, often comes on suddenly and causes a sharp, nagging pain in the lower back. Symptoms include muscle stiffness, limited mobility and sometimes radiation to the hips or legs. This pain can worsen with movements such as bending or lifting, and is often caused by strain, poor posture or stress. More info...
Approach and relief of lumbago symptoms
- Rest and heat therapy: Heat helps with muscle tension.
- Light stretching: Relieves stiffness without straining the back.
- MediRelaxa massage chairs: Support with relaxation and muscle relief through specific back massages.
Preventive care and recovery for lumbago
Strengthening back muscles through light exercises and avoiding prolonged sitting can help prevent recurring symptoms. Regular massage can also help keep the back supple and provide relief from pain. MediRelaxa massage chairs support recovery with specific programs that reduce tension in the lower back and promote blood flow.
Practical tips for speedy recovery from lumbago symptoms
To recover faster from lumbago, it may be helpful to gradually add light exercise to the daily routine, such as walking or specific exercises that strengthen the lower back. In addition, it is important to temporarily avoid strenuous physical activities to prevent further strain. An ergonomic work position, where the lower back is well supported, can also help reduce pain symptoms and prevent relapse.
Top 3 Best Massage Chairs
COMPACT
EcoSonic
- 3D Massage
- Suitable up to 1.85m
- Size: 104 x 70 cm
€2490
*MOST CHOSEN*
BetaSonic III
- 4D massage
- Heating & zerogravity
- Size: 160 x 80 cm
€4128
TOP MODEL
Skyliner III
- 4D+2D Massage
- Health Check
- Size: 177 x 86 cm
€12990
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
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Up to 5 years warranty -
Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
