How to perform a neck massage correctly
A neck massage is a simple yet effective way to relieve tension and pain in the neck and shoulders. Whether relaxing after a long day or relieving stress, a well-executed neck massage can...
Category: Blog
Back massage benefits for pain and stress relief
A back massage is more than just a moment of relaxation; it offers numerous physical and mental benefits. Whether you suffer from back pain due to poor posture, muscle fatigue after a long day of work, or feel the impact of stress,...
The best compact massage chair: Casada Ecosonic
The Casada Ecosonic is the massage chair for anyone looking for a combination of luxury, functionality and space savings. This compact massage chair offers a complete wellness experience without the need for a large space. Whether you want to relax after a...
What is Ehlers Danlos syndrome?
Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect the connective tissues in the body. Connective tissue supports and connects different structures in the body, such as skin, joints, blood vessels and organs. In people with EDS, connective tissue is often less...
How do you reduce stress naturally?
In an increasingly fast-paced world, stress has become almost inevitable. While stress can sometimes be helpful in staying sharp, prolonged stress can have a negative impact on your physical and mental health. Fortunately, there are many natural...
Overworked or burnout: How to recognize the symptoms?
Do you have burnout or are you overworked? In our modern, busy world, stress and overwork are common problems. If stress is prolonged without adequate recovery, it can lead to overwork or even burnout. Although the terms are often confused by...
What is a Swedish massage?
Swedish massage is one of the most popular and classic massage techniques in the world. It focuses on relaxation, improving blood circulation and relieving muscle tension. Suitable for beginners and experienced enthusiasts alike, this massage offers a...
How can massage improve your circulation?
A massage does more than just relax; it can improve your circulation and plays a crucial role in improving your blood flow. Through targeted pressure and movements, a massage stimulates blood flow to muscles and tissues, providing numerous...
Muscular rheumatism and stress: What's the link?
Muscular rheumatism, also known as polymyalgia rheumatica, is an inflammatory condition that causes muscle pain and stiffness, primarily in the neck, shoulders and hips. Although the exact cause of muscular rheumatism is unknown, stress can have a significant impact on both the onset...