Do you have burnout or are you overworked? In our modern, busy world, stress and overwork are common problems. When stress is prolonged without adequate recovery, it can lead to overworked or even a burnout. Although the terms are often used interchangeably, they are different stages of the same problem. Recognizing the symptoms is crucial to intervening in time and preventing worse. In this article, we explain how to recognize overwork and burnout and what you can do about it. More info...
What is the difference between overwork and burnout?
Overspent
Overworkedness results from a period of prolonged stress in which you do not recover sufficiently. It is often a warning sign that you have made too much of a mess.
- Features: Fatigue, irritability, difficulty concentrating and physical complaints such as headaches.
- Recovery possible: With rest and lifestyle adjustments, you can recover relatively quickly.
Burnout
Burnout is a more serious stage in which your physical and mental reserves are completely depleted. This often occurs after an extended period of overwork.
- Features: Extreme fatigue, feelings of helplessness, cynicism and a sense of distance from work or social obligations.
- Recovery takes longer: The recovery process for burnout can take months to years and often requires professional help.
Symptoms of overworkedness
Overexertion has both physical and mental signs. Some common symptoms include:
Mental complaints
- Concentration problems.
- Forgetfulness.
- Feelings of frustration or becoming quickly irritated.
Physical complaints
- Tension in the neck, shoulders and back.
- Headache or upset stomach.
- Fatigue that does not go away after sleep.
Emotional complaints
- Restless or tense feeling.
- Quick to cry or get angry.
- No longer taking pleasure in things you normally enjoy.
Behavioral changes
- Difficulty making choices.
- Tendency to put things off.
- Social withdrawal or just overly trying to compensate.
Symptoms of burnout
With burnout, the symptoms are often more severe and more pronounced:
Extreme fatigue
- You feel exhausted even after a long night of sleep.
- It seems like your body has "run out.
Cynicism and aloofness
- You have little motivation or interest in work or social activities.
- You feel emotionally flattened.
Feelings of helplessness
- Feeling out of control of the situation.
- Low self-esteem or doubt about your abilities.
Physical and mental exhaustion
- Palpitations, dizziness or hyperventilation.
- A constant "fog" in your head, which makes thinking and planning difficult.
MediRelaxa massage chairs: Relaxation at any time
A MediRelaxa massage chair can help reduce physical tension and promote mental calm. Stress often accumulates in the neck, shoulders and back, and a massage can effectively relieve this tension:
- Deep relaxation: Helps lower stress hormones and promotes relaxation.
- Targeted massages: Specific programs for neck, back and shoulders to reduce physical tension.
- Heat function: Relaxes muscles and stimulates circulation.
- Daily availability: A massage chair is always at your fingertips when you need it.
Why MediRelaxa?
With a MediRelaxa massage chair, you invest in your well-being and prevent stress from taking over your daily life.
When to seek help?
If you find that the symptoms of overwork persist or worsen, it is important to seek professional help. This is especially true with burnout, where guidance from a doctor, psychologist or coach is often necessary.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
