Working ergonomically means adjusting your workplace, posture and habits to prevent health problems and increase productivity. The goal is to minimize physical strain and avoid complaints such as back pain, neck pain, and repetitive strain injury (RSI). Whether you work in the office, at home, or in a physical work environment, working ergonomically is essential to your well-being. More info...
1. Set up your workspace correctly
Desk and chair
- Sitting position: Make sure your feet are flat on the ground and your knees are at a 90-degree angle.
- Chair height: Adjust the height of your chair so that your upper legs are horizontal and your forearms rest comfortably on the desk.
- Backrest: Use a chair with an adjustable backrest that supports the natural curve of your lower back.
Monitor and screen
- Height: Place your monitor at eye level so that you are looking straight ahead. Avoid constantly bending your neck.
- Distance: Hold your screen about an arm's length from your eyes.
- Light: Avoid glare on the screen by placing the screen perpendicular to windows.
Keyboard and mouse
- Position: The keyboard and mouse should be close to your body so that your arms are relaxed.
- Wrist Position: Keep your wrists straight and use a wrist rest if necessary.
2. Work attitude
Sit upright
- Keep your back straight and pull your shoulders back slightly. Avoid a slumped or hunched posture.
Relax your shoulders
- Don't let your shoulders raise; keep them relaxed and in a natural position.
Keep your head straight
- Avoid looking down at your phone or documents for long periods of time.
3. Exercise regularly
Working ergonomically does not mean sitting still all day. On the contrary, regular exercise is crucial.
- Micro breaks: Take short breaks of 1-2 minutes every 30-60 minutes.
- Stand up: Alternate seated work with standing work, such as with a sit-stand desk.
- Stretch and stretch: Do light exercises to relax your muscles and improve circulation.
4. Use ergonomic tools
Investing in ergonomic tools can improve your work posture and comfort.
- Ergonomic chair: Supports your back and promotes good posture.
- Laptop stand: Raises your laptop to eye level.
- Document holder: Place documents at eye level to avoid bending your neck.
- MediRelaxa massage chair: Helps you relax after long hours of work, reduces muscle tension and improves circulation.
MediRelaxa: Support for ergonomic working
A MediRelaxa massage chair can contribute perfectly to an ergonomic work environment:
- Relaxation of muscles: Relieves tension in neck, shoulders and back after long working days.
- Improved blood circulation: Promotes recovery after physical exertion or prolonged sitting.
- Stress Reduction: Creates mental calm, which helps to be more productive.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
