Stress often manifests itself physically, especially in the form of tension in the neck and shoulders. Neck massage is a proven method of relieving this tension and reducing stress on both a physical and mental level. Whether it is a professional massage or the use of a neck massage device, it targets the areas where stress accumulates and provides immediate relief. More info...
How stress causes tension in the neck
Stress activates the sympathetic nervous system, leading to increased muscle tension in the body, especially in the neck and shoulders. This can result in:
- Stiff muscles: Prolonged muscle tension can make the neck feel stiff and painful.
- Movement restrictions: Tension can limit the mobility of the neck and shoulders.
- Headache: Neck tension is a common cause of tension headaches.
Neck massage offers an immediate solution by releasing these physical tensions.
Why neck massage reduces stress
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Reduction of muscle tension
Neck massage helps relax tense muscles in the neck and shoulders.- How it works: Kneading movements stimulate the muscles and improve circulation, which helps release tension.
- Advantage: You experience immediate relief and feel physically lighter.
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Improvement of blood circulation
Stress can restrict blood flow to muscles and brain, causing physical and mental fatigue.- How it works: A neck massage promotes blood flow, allowing better transport of oxygen and nutrients.
- Advantage: Reduces physical stress and improves your energy level.
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Stimulation of relaxation hormones
During a massage, the body produces endorphins, called "happiness hormones.- How it works: Massage reduces cortisol (stress hormone) and increases serotonin and dopamine, which are responsible for a sense of well-being.
- Advantage: You feel not only physically relaxed, but also mentally calmer.
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Calming of the nervous system
Neck massage activates the parasympathetic nervous system, providing deep relaxation.- How it works: Slow, rhythmic movements put your nervous system into a resting state.
- Advantage: Reduces stress and promotes a sense of balance and calmness.
Benefits of neck massage for stress
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Reduces tension headaches
By reducing tension in the neck muscles, massage can help prevent and relieve tension headaches. -
Improves sleep quality
Neck massage promotes relaxation, which helps you fall asleep faster and sleep deeper. -
Increases concentration and focus
By reducing stress and improving blood circulation, you feel more alert and sharp. -
Stimulates overall relaxation
Regular neck massages help you cope better with daily stressors.
Tips for optimal use of neck massage against stress
- Use daily: Schedule 10-20 minutes a day for massage to manage stress effectively.
- Combine with breathing exercises: Deep breathing during the massage enhances the relaxing effect.
- Provide a quiet environment: Choose a quiet place and add soothing music for extra relaxation.
- Hydrate after the massage: Drink water to drain waste products released by the massage.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
