High back pain, usually located between the shoulders and upper back, can have several causes. It can be the result of muscle tension, poor posture, or injury. Stress can also contribute to muscle tension, leading to upper back pain. Understanding the causes is crucial to finding effective solutions. Want to know how to address and relieve high back pain? More info...
Causes of high back pain:
- Muscle strain: Due to overexertion or sudden movements.
- Bad attitude: Prolonged sitting or standing without proper support.
- Injury: Trauma from a fall or accident.
- Stress: May lead to tense muscles in the upper back.
- Hernia: In some cases, a herniated disc in the cervical or thoracic spine can also cause high back pain.
Solutions for high back pain
- Improve your attitude: Have an ergonomic workstation and pay attention to your posture while sitting and standing.
- Regular exercise: Exercises that strengthen back muscles and increase flexibility can help.
- Massage: Using a massage chair can relieve muscle tension and promote blood circulation.
MediRelaxa massage chairs for lighting
Massage chairs from MediRelaxa are specially designed to relieve upper back pain. The advanced massage techniques help reduce tension in the upper back and promote better blood flow. Regular use can contribute to faster recovery and fewer symptoms.
Preventive measures
In addition to using a massage chair and improving your posture, it is important to incorporate stress management techniques into your daily life. Yoga, meditation, or breathing exercises can help reduce both mental and physical tension to prevent high back pain.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
