A herniated disc in the back, or herniated nuclei pulposi (HNP), occurs when an intervertebral disc in the spine bulges and puts pressure on surrounding nerves. This can lead to back pain, radiating pain to the legs, numbness, or even muscle weakness. Treatment for a herniated disc depends on the severity of the symptoms and the impact on your daily life. Want to know how a herniated disc in the back is treated? More info...
Non-surgical treatment options
In most cases, a herniated disc can be treated without surgery. Here are some effective nonsurgical methods:
Rest and limited exercise
Avoid strenuous exercise, but keep moving lightly to prevent muscle stiffness.Physiotherapy
Targeted exercises can strengthen back muscles, reduce pressure on nerves and improve mobility.Pain relief and anti-inflammatories
Medication such as paracetamol or ibuprofen may provide temporary relief. For severe pain, muscle relaxants or stronger prescription medications may be used.Epidural injections
Injections of corticosteroids help reduce inflammation and pain in severe symptoms.Heat and cold therapy
- Heat: Promotes circulation and relaxes muscles.
- Cold: Reduces swelling and pain.
Ergonomic adjustments
Maintain good sitting posture and avoid prolonged sitting or standing. Use an ergonomic chair and workstation.
Surgical treatment options
If the hernia does not improve with conservative treatments or causes severe symptoms, such as paralysis or loss of bladder control, surgery may be necessary:
Microdiscectomy
A minimally invasive procedure in which the bulging part of the intervertebral disc is removed to relieve pressure on the nerve.Laminectomy
Removing part of the bone or tissue to create more space for the nerves.Spinal fusion
Instability in the spine may require a fusion to permanently connect two or more vertebrae.
MediRelaxa massage chairs for support with hernia pain
Although a massage chair cannot cure a herniated disc, a MediRelaxa massage chair can help relieve muscle tension and improve blood flow around the spine. Gentle massages allow surrounding muscles to relax, which indirectly reduces pressure on nerves and relieves pain. Regular use of a massage chair can also help speed recovery and prevent further muscle strain.
Preventive tips to avoid hernias
- Strengthen your back: Do regular exercises that strengthen the back and abdominal muscles.
- Lift correctly: Use your knees and keep your back straight when lifting heavy objects.
- Watch your posture: Ensure ergonomic sitting posture and avoid prolonged sitting.
- Keep moving: Regular exercise helps keep your spine healthy and flexible.
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