Stiff muscles can arise from a variety of causes, including overuse, stress, poor posture, or lack of exercise. This discomfort can limit your mobility and lead to pain and stiffness. Fortunately, there are several techniques you can use to relax your muscles and regain your flexibility. Want to know how to relax stiff muscles effectively? More info...
Causes of stiff muscles
- Overload: Intense physical activities or heavy lifting can cause muscle strain.
- Bad attitude: Prolonged sitting or standing in the wrong posture strains your muscles and makes them stiff.
- Stress: Tension can lead to muscle cramping, especially in the neck, shoulders and back.
- Insufficient exercise: A lack of physical activity can reduce blood flow, causing stiffness.
- Lack of sleep: Insufficient sleep can delay muscle recovery and worsen stiffness.
Ways to relax stiff muscles
Heat treatment
A warm bath, shower, or heat pillow helps relax muscles and improve blood circulation.Stretch exercises
Gently stretch your muscles to release tension and increase your flexibility. For example:- Neckstretch: Gently tilt your head to one side and hold for a few seconds.
- Hamstring Stretch: Bend forward with straight legs and try to touch your toes.
Massage
A massage helps loosen knots and tension in the muscles and stimulates blood flow. You can book a professional massage or use a massager.Light movement
Walking, yoga or cycling promote blood flow, which helps loosen stiff muscles.Hydration
Drink plenty of water to prevent dehydration, which can reduce muscle cramps and stiffness.Breathing exercises
Relaxation techniques, such as deep breathing, help reduce stress and therefore muscle tension.
MediRelaxa massage chairs for stiff muscles
A MediRelaxa massage chair offers a comfortable and effective way to relax stiff muscles. Through targeted massage programs, the chair helps to:
- Reduce muscle tension: Kneading and vibrating massages work directly on the tense muscles.
- Improve blood circulation: Massages stimulate blood flow, which helps drain waste products.
- Promote total relaxation: Regular use of a massage chair can reduce muscle tension and improve your overall well-being.
Prevention of stiff muscles
- Regular exercise: Avoid prolonged sitting or standing without breaks and get daily exercise.
- Ergonomic workstation: Make sure your chair, desk and screen are at the right height to avoid poor posture.
- Healthy Sleep: Choose a good mattress and a supportive pillow to minimize muscle tension while sleeping.
- Nutrition: Eat foods rich in magnesium and calcium, such as spinach, nuts and dairy, to keep your muscles healthy.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
