Persistent mid-back pain can significantly interfere with your daily activities. Fortunately, there are several ways to prevent this pain. Regular exercise, good posture, and strengthening the back muscles play an important role. It is also essential to avoid prolonged sitting and provide adequate back support while working. Want to know how to effectively prevent and treat middle back pain. More info...
Tips for preventing mid-back pain:
- Improve your attitude: Have an ergonomic workstation and pay attention to your posture while sitting and standing.
- Regular exercise: Try to stretch regularly and do exercises that strengthen the back muscles.
- Avoid prolonged sitting: Get up regularly and exercise throughout the day.
MediRelaxa massage chairs for back pain
Massage chairs from MediRelaxa provide targeted relief through advanced massage programs that relax muscles and promote blood circulation. These chairs can help reduce muscle tension and prevent long-term back pain and mid-back pain.
Healthy habits for a strong back
In addition to using a massage chair, it is important to lead an active and healthy life. Combine this with back-strengthening exercises and an ergonomic workstation to prevent back pain in the long run.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
