Lumbago and back pain are common terms often used to describe lower back pain. Although lumbago is a specific form of lower back pain, both conditions share many similarities in symptoms, causes and treatments. Both can affect your daily life and often require similar steps to relieve the pain. Want to learn more about the similarities between lumbago and general back pain? More info...
Similarities between lumbago and back pain:
- Location of pain: Both lumbago and back pain usually manifest in the lower back, the area that experiences the most stress during daily activities.
- Causes:
- Bad attitude
- Overuse of muscles due to lifting or exercise
- Prolonged sitting or standing in incorrect posture
- Muscle tension due to stress or fatigue
- Symptoms:
- Searing or sharp pain in the lower back
- Stiffness and difficulty moving
- Pain that worsens with certain postures or activities
- Treatment options:
- Rest and light exercise to keep muscles supple
- Heat treatments to reduce muscle tension
- Stretch exercises and physical therapy to strengthen back muscles
- Ergonomic adjustments to reduce back strain
Importance of prevention in lumbago and back pain
Because lumbago and back pain often have similar causes, you can prevent both conditions with the same preventive measures. Maintain good posture, lift heavy objects correctly (by bending your knees), and strengthen your back muscles with regular exercises. Avoid prolonged sitting or standing without breaks and provide an ergonomic workstation to minimize back pain.
When to consult a doctor?
Although lumbago and general back pain often go away on their own, it is important to consult a doctor if:
- The pain persists for more than two weeks.
- The pain radiates to the legs or is accompanied by tingling or numbness.
- You experience loss of strength in the legs.
MediRelaxa massage chairs for relief of back pain
A MediRelaxa massage chair can help with both lumbago and general back pain by reducing muscle tension in the lower back. The massage chair offers targeted massage programs that relax muscles and improve blood circulation. Regular use can help relieve pain and prevent back pain from worsening.
Top 3 Best Massage Chairs
COMPACT
ECOSONIC
- 3D Massage
- Suitable up to 1.85m
- Size: 104 x 70 cm
€2490
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COSMO X2
- Foot massage
- Infrared heat
- Size: 150 x 75 cm
€4595
TOP MODEL
SKYLINER III
- 4D+2D Massage
- Health Check
- Size: 177 x 86 cm
€12990
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
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Free delivery in Belgium and the Netherlands -
Up to 5 years warranty -
Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
