Winter often brings shorter days, less sunlight and colder temperatures. This can lead to a gloomy mood, less energy and even a winter dip, also known as winter blues or seasonal affective disorder (SAD). Fortunately, there are many ways to get through these dark months better and keep your mood and energy up. More info...
1. Provide adequate daylight
The lack of sunlight in winter is one of the main causes of winter blues. Daylight stimulates the production of serotonin, a hormone that regulates your mood.
- Go outside: Take a walk daily, especially in the morning hours when the light is brightest.
- Use a daylight lamp: Light therapy with a special lamp can help compensate for the lack of natural sunlight.
- Work at a window: Try to get as much natural light in as possible by working or relaxing close to a window.
2. Keep moving
Regular exercise is a proven way to improve your mood and reduce stress.
- Choose an activity you enjoy: Walking, running, yoga, or going to the gym are all good options.
- Try winter activities: Ice skating, skiing or a brisk winter walk can give you energy and improve your mood.
- Move in: If it is too cold outside, you can do exercises at home using online videos or apps.
3. Eat healthy and varied meals
What you eat affects how you feel. Choose foods that give you energy and support your mood.
- Choose complex carbohydrates: Whole grain products, legumes and sweet potatoes help keep your energy up.
- Eat plenty of fruits and vegetables: They contain vitamins and minerals that strengthen your immune system.
- Avoid sugar spikes: Sugary snacks give a brief energy boost, but soon cause a dip. Instead, opt for healthy snacks such as nuts or yogurt.
4. Keep your sleep rhythm in balance
The dark days can disrupt your biological clock, making you tired and lethargic.
- Follow a consistent sleep schedule: Go to bed at the same times and get up at the same times.
- Create a restful bedroom: Provide a dark, quiet and cool sleeping environment.
- Limit screen time: Avoid using phones or tablets right before bedtime.
MediRelaxa: Relaxation for the dark months
A MediRelaxa massage chair can be a valuable ally during the winter months. It helps to reduce stress, relieve muscle tension and relax your body and mind. A daily moment in a massage chair can improve your mood and help you cope better with the winter dip.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
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Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
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