Tired legs can feel heavy and uncomfortable, especially after a long day of standing, sitting, or intense exercise. This complaint is common and can have several causes, including poor circulation, overexertion, or even underlying medical conditions. Fortunately, there are effective ways to relieve and prevent tired legs. Want to know why you get tired legs and what you can do about it? More info...
Possible causes of tired legs:
-
Poor circulation
Prolonged standing or sitting interferes with blood circulation in the legs, which can lead to feeling heavy and tired. -
Overload
Intense physical activities such as sports or long walks can cause muscle fatigue. -
Dampness
Retention of fluid in the legs, often caused by heat or salty foods, can put additional pressure on the muscles. -
Varicose veins
Damaged veins can prevent blood from flowing efficiently back to the heart, causing a tired feeling. -
Overweight
Extra body weight puts more strain on the legs, which can contribute to fatigue. -
Nutrient deficiency
A deficiency in magnesium or other essential minerals can lead to muscle fatigue.
What can you do about tired legs?
-
Move
Regular exercise, such as walking or swimming, stimulates blood circulation and prevents stiffness. -
Putting your feet up
Keeping your legs higher than your heart allows accumulated fluid to drain away and reduces pressure in your legs. -
Hydration
Drink plenty of water to prevent dehydration and eliminate waste products from your body. -
Massage
Massage your legs to improve blood circulation and relax tense muscles. -
Compression stockings
These stockings support the veins in your legs and improve blood flow, which can reduce fatigue. -
Cool baths or compresses
Cool water or cold compresses help relieve swelling and heaviness, especially after a hot day.
Tips to prevent tired legs
- Alternate sitting and standing regularly to keep your legs moving.
- Wear comfortable shoes that support your feet and legs.
- Avoid eating too much salt, which can cause fluid retention.
- Plan moments of relaxation into your day to give your legs a rest.
MediRelaxa massage chairs for tired legs
A MediRelaxa massage chair offers targeted massages specifically designed to relieve tired legs. Through compression and kneading massages, the chair helps to:
- Improve blood circulation, draining accumulated fluid and waste products.
- Reduce muscle tension, so that the legs feel light and relaxed again.
- Provide total relaxation, which benefits not only your legs but also your entire body.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
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