Persistent sore throat and fatigue can occur together due to several causes, such as a viral infection, chronic stress, or an underlying condition such as chronic fatigue syndrome. When your body is trying to fight an infection or inflammation, it can lead to fatigue because the immune system requires a lot of energy. In addition, stress and fatigue can lower resistance, making you more susceptible to long-term sore throats. Want to learn more about why sore throat and fatigue often occur together? More info...
Possible causes of persistent sore throat and fatigue:
- Viral or bacterial infections: Infections such as a cold, flu or mononucleosis (Pfeiffer's disease) can cause both sore throat and fatigue.
- Chronic stress: Stress weakens the immune system, which can lead to persistent sore throats and low energy levels.
- Allergies: Seasonal allergies can cause sore throats and fatigue due to the immune system's constant response.
- Reflux complaints: Stomach acid that rises can irritate the throat and, if it persists, make you feel tired.
Relief and support with relaxation
Relaxation techniques and self-care can help relieve the symptoms of persistent sore throat and fatigue. Through breathing exercises, adequate rest, and reducing stress, you can support your immune system and reduce symptoms. Healthy habits such as eating well, drinking enough, and exercising regularly also contribute to a faster recovery.
MediRelaxa massage chairs for relaxation and recovery
A MediRelaxa massage chair can provide valuable support for stress-related fatigue and physical tension. The relaxing massage programs help calm your body and mind, which can contribute to improved immunity and faster recovery from persistent symptoms. Regular use of a massage chair can provide a moment of rest and improve your overall well-being.
Tips for faster recovery
In addition to using a massage chair, it is important to listen to your body and take rest in time. Try to reduce stress, maintain a balanced diet, and consider consulting a doctor if symptoms persist. By taking good care of yourself, you can better control the combination of sore throat and fatigue.
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MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
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