Cervicalgia, better known as neck pain, is a common complaint caused by problems in the cervical part of the spine (the neck). This pain can range from mild stiffness to intense, restrictive pain that affects daily functioning. Although cervicalgia is often harmless, it can become chronic without treatment. Want to know what cervicalgia is and how treatment can help? More info...
What is cervicalgia?
Cervicalgia refers to pain in the neck region, usually caused by strain, poor posture, or other factors such as stress. It is important to distinguish cervicalgia from other conditions, such as a herniated disc or whiplash, because the causes and treatments may differ.
Symptoms of cervicalgia:
- Neck pain: Pain or stiffness limited to the neck region.
- Movement restriction: Difficulty turning, bending, or stretching the neck.
- Muscle pain: Sensitive and tense muscles in the neck and shoulders.
- Headache: Neck-related headache, often at the back of the head.
- Radiating pain: In some cases, the pain radiates to the shoulders, arms, or upper back.
- Tingling or numbness: If nerves are involved, tingling in the arms or hands may occur.
Possible causes of cervicalgia:
Bad attitude
Prolonged sitting, such as sitting at a computer or using a smartphone, can lead to overuse of the neck muscles.Muscle fatigue or tension
Chronic stress or improper sleep position can cause muscle tension in the neck.Osteoarthritis
Wear and tear of the cervical vertebrae can cause pain and stiffness.Nerve entrapment
Hernias or other conditions can put pressure on nerves in the neck.Trauma
Injuries such as whiplash can lead to long-term neck pain.Overload
Intense physical activity or improper lifting technique can trigger cervicalgia.
How can cervicalgia be treated?
1. Physiotherapy
- Exercises aimed at strengthening neck and shoulder muscles.
- Manual therapy to reduce muscle tension and blockages.
2. Medication
- Painkillers such as paracetamol or ibuprofen to reduce pain and inflammation.
- Muscle relaxants for severe muscle tension.
3. Heat and cold treatments
- Heat helps relax tense muscles.
- Cold compresses reduce swelling and inflammation.
4. Massage and relaxation techniques
- Regular massages can improve blood circulation and reduce muscle tension.
- Relaxation exercises such as yoga or mindfulness help reduce stress-related neck pain.
5. Ergonomic adjustments
- Ensure proper work posture and use ergonomic tools.
- Pay attention to your sleeping position and choose a good supportive pillow.
MediRelaxa massage chairs for relief of cervicalgia
A MediRelaxa massage chair can be effective in relieving neck pain by:
- Targeted massages: Specific programs for the neck and shoulders help reduce muscle tension.
- Improved blood flow: This supports the recovery process and reduces stiffness.
- Deep relaxation: Stress and muscle tension are often causes of cervicalgia, and relaxation helps reduce this.
Regular use of a massage chair can contribute to a smoother and more comfortable feeling in the neck region.
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