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How to deal with acute lumbago: Tips for pain relief
Acute lumbago, also called lumbago, is a sudden and intense pain in the lower back that often occurs after an incorrect movement, such as bending, lifting or twisting. This pain can severely restrict your movement and make daily tasks difficult. Fortunately, there are several ways to relieve pain and promote recovery. By taking the right steps quickly, you can reduce your symptoms and regain mobility faster. Want to know how to deal with acute lumbago? More info...
Tips for pain relief in acute lumbago:
- Rest, but keep moving lightly: Avoid strenuous exercise, but try to keep moving gently to avoid stiffness.
- Use a cold compress: Apply a cold compress for the first 48 hours to reduce inflammation and swelling; then heat can be used to relax the muscles.
- Light stretching exercises: Gentle stretches, such as the knees-to-chest stretch, can help relax the lower back and relieve tension.
- Painkillers if needed: Over-the-counter painkillers can help temporarily relieve pain, but always use them as directed.
Preventive measures to prevent lumbago
Preventing lumbago is often better than curing it. Get a strong core by doing regular exercises that strengthen the abdominal and back muscles. Watch your posture, especially when working while sitting, and lift heavy objects properly by bending your knees and keeping your back straight. By observing these preventive measures, you can reduce the risk of lumbago and keep your back healthy.
How MediRelaxa massage chairs can help with lumbago
Although a massage chair will not cure acute lumbago, a MediRelaxa massage chair can aid recovery by relieving muscle tension in the back. After the initial acute phase, gentle massage programs can help relax muscles and improve blood flow in the lower back, which is essential for recovery. Regular use of the massage chair can also help prevent future episodes of lumbago by keeping muscles supple and reducing tension.
When should you seek medical attention?
Although lumbago often heals on its own with rest and self-care, there are times when it is wise to consult a doctor. If the pain is persistent, recurrent, or accompanied by other symptoms such as numbness, tingling, or loss of strength in the legs, it may indicate a more serious underlying cause, such as a herniated disc. Even if you do not experience relief with standard painkillers or if the pain severely interferes with your daily activities, medical attention is important to make an accurate diagnosis and discuss treatment options.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
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Giovanni Vaes
Managing Director
