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What is a hernia and how can you treat it?
A herniated disc, or herniated nuclei pulposi (HNP), is a condition in which an intervertebral disc in the spine bulges and puts pressure on surrounding nerves. This can cause pain, tingling, or numbness in the back, legs, or even arms, depending on the location of the herniated disc. Usually, a herniated disc occurs in the lower back, but it can also occur in the neck. It often results from wear and tear of the intervertebral discs, but can also be the result of overuse or sudden, incorrect movement. Want to know how a herniated disc can be treated? More info...
Symptoms of a herniated disc:
- Pain in the back or neck: Often the first symptom, getting worse with certain movements.
- Radiating pain: The pain can radiate to the legs (for a lumbar hernia) or to the arms (for a cervical hernia).
- Tingling or numbness: A pinched nerve can cause tingling or numbness in the limbs.
- Muscle weakness: Pressure on the nerves can cause loss of strength in the muscles controlled by these nerves.
Treatment options for a herniated disc
Treatment for a herniated disc varies depending on the severity of symptoms. Here are some common treatment methods:
- Rest and gentle movement: Avoid strenuous exercise, but do keep moving lightly to avoid stiffness.
- Physiotherapy: Specific exercises and techniques can help strengthen the back or neck muscles, reducing pressure on the intervertebral disc.
- Painkillers and anti-inflammatories: Over-the-counter or prescription medication can help reduce pain and inflammation.
- Heat and cold treatments: Ice can reduce inflammation, while heat helps relax muscles.
- Ergonomic adjustments: Posture and workplace adjustments allow you to put less strain on the back, helping to recover and prevent further problems.
MediRelaxa massage chairs for relief of back pain
Although a massage chair cannot cure a herniated disc, a MediRelaxa massage chair can help relieve muscle tension in the back and promote blood flow. How annoying a herniated disc is, but using gentle massage programs can relax the surrounding muscles, which can relieve pressure on the intervertebral disc. Regular use of a massage chair can contribute to a smoother and more relaxed back.
When is surgery necessary?
In some cases, when the herniated disc causes severe pain or threatens nerve damage, surgery may be necessary. A doctor can assess this and discuss what surgical options are available, such as hernia surgery to relieve pressure on the nerves.
When a herniated disc is suspected, it is important to consult a physician for a proper diagnosis and to work together to create a treatment plan.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
