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What are the causes of a herniated disc in lower back?
A herniated disc in the lower back, also called a lumbar herniated disc, occurs when an intervertebral disc in the lower back bulges and puts pressure on nearby nerves. This can cause pain, numbness and weakness in the lower back, legs and sometimes even feet. Several factors can contribute to the development of a herniated disc in the lower back. Understanding these causes can help take proper preventive measures and avoid further damage. Want to know what causes a herniated disc in the lower back? More info...
Common causes of a herniated disc in the lower back:
- Age: As we age, the intervertebral discs lose their flexibility and moisture content, making them more vulnerable to tearing and bulging.
- Overexertion and strenuous physical activities: Repeated lifting, bending or twisting, especially with poor technique, can strain the lower back and increase the risk of a herniated disc.
- Bad attitude: Prolonged sitting or standing in the wrong position can put extra pressure on the intervertebral discs in the lower back, increasing the risk of a herniated disc.
- Overweight: Extra weight puts more pressure on the spine, which can cause the intervertebral discs to wear out faster and bulge.
- Genetic predisposition: Hereditary factors can play a role in developing a herniated disc; some people have weaker intervertebral discs due to their genetic makeup.
How do you recognize the first symptoms of a herniated disc?
Recognizing a herniated disc in the lower back early can help to take appropriate action in time to prevent further damage. Initial symptoms can be subtle and range from mild back pain to radiating pain in the legs. Often the pain starts gradually and becomes more severe with certain movements.
Preventive measures for a healthy lower back
In addition to using a massage chair, there are other measures you can take to prevent a herniated disc. Pay attention to your posture, lift heavy objects correctly, and ensure a strong core by doing regular abdominal and back muscle exercises. With a healthy lifestyle and attention to your back, you can reduce the risk of a lower back hernia and maintain your mobility.
MediRelaxa massage chairs for back support and prevention
A MediRelaxa massage chair can help reduce tension in the back muscles, helping to prevent back pain. Regular use of the massage chair allows the muscles around the spine to relax, relieving pressure on the intervertebral discs. A massage chair can additionally help improve blood flow in the lower back, which can reduce the risk of strain and back pain.
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
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Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
