A nagging pain on the side of the back can have several causes, such as muscle tension, pinched nerves or incorrect posture. Often the pain is made worse by prolonged sitting, strenuous exercise or stress, which puts further strain on the muscles. In some cases, the pain may be caused by a problem with the kidneys or ribs, necessitating medical examination. More info...
Solutions for relief of nagging side back pain
- Rest and stretching: Careful stretching and adequate rest can relax the muscles.
- Heat Therapy: Applying heat reduces muscle tension.
- Massage Therapy: A massage chair from MediRelaxa can help reduce tension and provide targeted relief for back muscles.
MediRelaxa massage chairs as recovery support
MediRelaxa massage chairs offer special programs that relieve back tension and target the side of the back. These chairs can support recovery by improving blood flow and loosening muscles, helping to speed recovery from pain.
Tips for long-term prevention of nagging side back pain
In addition to regular massage, there are additional measures that help relieve persistent side back pain. Strengthening core muscles through light exercises and yoga can provide more support for the back, reducing muscle tension and recurring pain. Adjusting the workplace to promote ergonomic posture, such as the height of your chair and desk, can also help prevent back pain. With this preventive care, you can structurally address back pain and improve your comfort.
Top 3 Best Massage Chairs
View all massage chairs
About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
- Free delivery in Belgium and the Netherlands
- Up to 5 years warranty
- Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
