Discover 10 exercises for low back pain. Low back pain can be effectively addressed through a combination of strengthening and stretching exercises. These help relax and strengthen the muscles, reducing stress on the spine and reducing back pain. By doing these exercises regularly, you can prevent and relieve back pain. Want to know what exercises you can try? More info...
10 exercises for low back pain:
- Cat-Cow stretch: Improves flexibility and lengthens the spine.
- Child's pose: Relaxes the back muscles.
- Pelvic tilt: Strengthens the lower back and abdominal muscles.
- Knees to chest: Relieves tension in the lower back.
- Bridge: Strengthens the buttock and back muscles.
- Standing hamstring stretch: Increases flexibility of the lower back.
- Superman: Strengthens the entire back.
- Seated turn: Stretches the back and improves mobility.
- Hip flexor stretch: Relieves pressure on the lower back.
- Side plank: Strengthens the side and back muscles.
MediRelaxa massage chairs for support.
In addition to these 10 exercises for lower back pain, MediRelaxa massage chairs can help further relieve tension in the lower back. The massages stimulate blood flow and promote recovery, making them an ideal addition to your exercise routine. Regular use can help reduce chronic lower back pain.
Additional tips
Combine these exercises with daily walks and good posture to keep your back healthy. Prevent strain by lifting heavy objects correctly and exercising regularly to keep your back muscles strong and flexible.
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